DNS
Dynamic Neuromuscular Stabilization
We use the principles of Dynamic Neuromuscular Stabilization to work on movement quality, stability and body coordination.
We aim to help you move better while respecting your abilities and needs.
SCIENCE. MOVEMENT. CARE.
Your body deserves
to be understood.
More than a workout. Individual attention to your body, your story and everything you still want to experience.
Let's care for your movement ↗Your future begins with today's choices.
Your independence.
Your life.Illustrative image
CARE THAT STARTS WITH YOU
You receive more than a standard workout.
You receive attention.
Ageing, living with a health condition or going through recovery does not mean giving up movement, independence and quality of life.
Before planning exercise, we want to understand you. Your story, your pain, your routine, your goals and your current abilities. We then develop a care strategy for this stage of your life.
WHAT MOVES US
Keep doing
what you love.
Stand up safelyPlay with your grandchildrenClimb stairsTravelWalkWorkExerciseLive
Quality of life means having the ability to live well in the years ahead.
PRECISION WITH PERSONAL ATTENTION
Science and technology.
With a human approach.
Exercise is part of a strategy that begins with assessment and continues with ongoing support.
Exopill
Technology for ongoing support
Exopill adds information about muscles and movement to support assessment and ongoing care.
Information that helps guide a more individual strategy for each person.
- 01Assess
- 02Understand
- 03Plan
- 04Follow up
- 05Progress
01
Breathe.
Stabilize.
Coordinate.
DNS / UNDERSTANDING MOVEMENT
Stability and coordination
work together.
Developed by Pavel Kolář at the Prague School of Rehabilitation, DNS considers how the nervous system organizes posture and movement. Its principles use motor development patterns to guide assessment and exercise.
What we observe
Breathing, trunk stability, coordination and joint organization during movement. The aim is to understand how these functions work together.
How this guides care
Positions and exercises are selected according to each person's functional abilities. At Aheads, these principles form part of an individual movement strategy.
Explore the Prague School ↗BreathingStabilityCoordination
EXOPILL / TECHNOLOGY IN THE SERVICE OF CARE
Information for a
closer look.
The exoPill family by Exosystems offers muscle assessment and digital monitoring tools. For the exoPill-Lite app, the manufacturer describes collection and analysis of muscle biosignals, smartphone monitoring and neuromuscular electrical stimulation (NMES).
Assess and follow up
Device information complements movement observation and helps follow care over time.
Individual decisions
The choice of tools takes professional assessment and individual characteristics into account. Available functions depend on the model and configuration used.
Explore the Exosystems app ↗
EACH PERSON, A UNIQUE PATH
Care for
your stage of life.
Our care is designed especially for people who need specialized, individual attention.
Each condition requires different attention.
And so does each person.
- People with diabetes
- People with fibromyalgia
- People with sclerosis
- People undergoing cancer treatment or recovery
- Older adults
- People with pain or movement limitations
- People seeking to preserve strength, autonomy and independence
- People who need to return to movement safely
PERSONAL ATTENTION
You have a name.
You have a story.
You have possibilities.
We follow your progress, observe your responses, adjust your strategy and respect your pace.
Because care means paying close attention to you — your independence, your confidence and everything movement enables you to do.
NEWS AND ARTICLES
Knowledge for
better care.
Read about movement, technology and individual care.
DNS
Movement
starts with control.↗
MOVEMENT / ARTICLEMovement
starts with control.↗
What is DNS?
An introduction to movement control and stability.
Read article
DNS relates motor development to the organization of posture and movement. Assessment guides the selection of positions and exercises, taking each person's functional abilities into account.
This perspective approaches exercise as a coordinated activity, with attention to breathing, the trunk and the joints.
Reference: Charles University ↗exoPill-Lite
Information
for individual care.↗
TECHNOLOGY / NEWSInformation
for individual care.↗
Meet exoPill-Lite
An overview of the features presented by Exosystems.
Read news
The official app presents muscle analysis, digital monitoring and NMES stimulation features. The technology can add information to professional follow-up.
To learn about version features and app updates, see the manufacturer's official listing.
Source: Exosystems on Google Play ↗Each person,
a starting
point.↗
CARE / ARTICLEa starting
point.↗
Why start with an assessment?
Getting to know you is the first step in planning care.
Read article
The same activity may pose different challenges for different people. Health history, routine, goals and current abilities help establish a starting point.
At Aheads, assessment guides planning. Ongoing support allows us to observe responses and adjust the strategy, respecting each person's pace and possibilities.
BEFORE YOUR FIRST VISIT
Let's start
with a conversation.
How does care begin?
With an individual assessment to understand your story, routine, goals and movement. This understanding guides your care plan.
Will I receive the same workout as other people?
Planning considers your current abilities and needs. Follow-up allows us to observe your responses and adjust the strategy over time.
Can I come to Aheads before losing ability?
Yes. Our approach also includes people who want to preserve movement, strength and independence as they age.
YOUR NEXT STEP